📔 Our 90-day Soda Horse Peak account

Our verdict: a format that genuinely helps adherence and a label we respect, let down by amino acid amounts that the label itself lets you check. 🐎

🧪 How we ran it

One gummy each morning with breakfast for 90 days. On day one we wrote down two concrete things to watch: morning energy scored out of five, and how recovered we felt the day after a gym session.

We held sleep, training and alcohol as steady as real life allows, because changing several things at once is how supplement self-tests end up meaning nothing.

📅 What happened

Weeks 1–2: the habit stuck immediately, which is the format doing its job. No capsule to fetch water for. Taste is honey-forward and mild.

Weeks 3–6: morning energy scores drifted slightly upward, within the range they had drifted before. Nothing that stood out from a normal good fortnight.

Weeks 7–12: no clear separation from baseline on either measure. One better stretch mid-way that coincided with a lighter work period.

Had we kept impressions rather than numbers, we would probably have reported something more positive. The note is the reason we are not.

🍯 The format, honestly

This is the part we would not have predicted. We did not miss a single day in 90, which has not been true of any capsule product we have run. Two seconds, no water, pleasant taste.

Consistency is the variable that decides whether a supplement does anything. A format that removes the friction is worth more than it sounds, and it is the strongest honest argument for this product.

📋 The label, honestly

We respect it. Eight ingredients, eight published amounts, at a time when most of this shelf still hides behind "proprietary blend". That transparency is the only reason this review can say anything specific at all.

And then the number we kept coming back to: 35 mg of L-citrulline, against the 3,000–6,000 mg used in the research that gives the ingredient its reputation. The 200 mg botanical figure split three ways sits in similar territory. We worked through the arithmetic separately.

The vitamins are the exception — B6 at 118% and B3 at 156% of their daily values are real amounts.

💊 Side effects

None noticed across 90 days at one gummy daily. That is one person's experience, not a safety finding. The question that matters more for this formula is interactions, which we cover separately.

👍 Who we would tell to buy it

Men who will take a gummy but will not take capsules, whose sleep and training are already reasonable, who want a pleasant daily habit with real ingredients, and who will diarise the refund deadline.

👎 Who we would tell to skip it

Anyone on nitrates, ED medication, blood pressure treatment or blood thinners without medical sign-off. Anyone who shops by dose — plain citrulline powder would give you the research amount for less. And anyone whose difficulty is persistent, who should be seeing a doctor instead.